Healthy and Fast: Dorm-Friendly Recipes
Get all the flair of an upscale Mexican eatery for a budget that will rival any hometown taco stand.
This recipe will keep your stomach satisfied without piling on unnecessary calories.
South of the Border Bean and Queso Flat Bread
You’ll need:
· 1 can of refried beans
· 1 small container of Mexican style cheese dip
· 1 package of flat bread or tortillas
· 1 bag of pre-shredded cheese (any kind)
Directions:
1) Heat 2 ounces of Mexican style cheese dip for about 30 seconds.
2) Add half a cup of refried beans to the cheese and heat for an additional 30 seconds to 1 minute.
3) Once the refried beans and cheese mixture is thoroughly heated, warm flatbread for 20 to 30 seconds.
4) Spread bean mixture onto flat bread then top with a quarter cup of pre-shredded cheese and warm until cheese has melted.
This is a wonderful Mexican fiesta for the college kid on a budget, but don’t think that just because it’s Mexican food you’re gonna blow your diet. This filling meal will only set you back 440 calories.
Posted by Lillie Brannen
on Sep 29 2011. Filed under Leisure.
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